How many calories are in Eggs with sausage and bologna?
Eggs with sausage and bologna contains 430 calories per serving (22% of the 2,000 kcal daily value), with 37g fat, 4g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with sausage and bologna
Nutritional value of Eggs with sausage and bologna per 100 grams
What's inside Eggs with sausage and bologna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 100g | 143 kcal | 10g | 11g | 1.5g |
| smoked sausage | 50g | 300 kcal | 14g | 26g | 2g |
| turkey bologna slices | 40g | 150 kcal | 12.5g | 12.5g | 2.5g |
| arugula | 20g | 25 kcal | 2.5g | 0g | 2.5g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Eggs with sausage and bologna come from
How Eggs with sausage and bologna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.5g | 45% |
| Fat | 37g | 57% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sausage and bologna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sausage and bologna
How many calories are in Eggs with sausage and bologna?
A full serving of Eggs with sausage and bologna contains approximately 430 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 195.5 kcal.
Is Eggs with sausage and bologna good for weight loss?
Eggs with sausage and bologna has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with sausage and bologna?
A serving of Eggs with sausage and bologna provides about 22.5g of protein from a total serving weight of 220g. That is 10.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sausage and bologna calories?
The easiest way to track Eggs with sausage and bologna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sausage and bologna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sausage and Avocado | 320g | 492.0 | 26.5g | +62 kcal, more protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | -110 kcal, less protein |
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -176 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +67 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +196 kcal, more protein |