How many calories are in Banana Oat Smoothie?
Banana Oat Smoothie contains 736 calories per serving (37% of the 2,000 kcal daily value), with 43g fat, 96g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oat Smoothie
Nutritional value of Banana Oat Smoothie per 100 grams
What's inside Banana Oat Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 458g | 64.6 kcal | 3.3g | 5.2g | 5g |
| oats (dry) | 40g | 395 kcal | 15g | 15g | 75g |
| peanut butter | 25g | 592 kcal | 24g | 48g | 20g |
| banana | 150g | 89.3 kcal | 4g | 0.7g | 25.3g |
Where do the calories in Banana Oat Smoothie come from
How Banana Oat Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 33g | 66% |
| Fat | 43g | 66% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oat Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oat Smoothie
How many calories are in Banana Oat Smoothie?
A full serving of Banana Oat Smoothie contains approximately 736 kcal. The total serving weighs about 673g. Per 100 grams, that works out to 109.4 kcal.
Is Banana Oat Smoothie good for weight loss?
Banana Oat Smoothie has a low calorie density at 109.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oat Smoothie?
A serving of Banana Oat Smoothie provides about 33g of protein from a total serving weight of 673g. That is 4.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oat Smoothie calories?
The easiest way to track Banana Oat Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oat Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana milkshake | 370g | 446.0 | 15.6g | -290 kcal, less protein |
| Banana Oats Shake | 420g | 641.0 | 22.3g | -95 kcal, less protein |
| Oatmeal with Banana | 520g | 825.0 | 27.8g | +89 kcal, less protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | -256 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -407 kcal, less protein |