How many calories are in Rice with Beef and Cucumber?
Rice with Beef and Cucumber contains 283 calories per serving (14% of the 2,000 kcal daily value), with 5.5g fat, 45.1g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Cucumber
Nutritional value of Rice with Beef and Cucumber per 100 grams
What's inside Rice with Beef and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (with crispy layer) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef (stir-fried) | 40g | 200 kcal | 17.5g | 12.5g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice with Beef and Cucumber come from
How Rice with Beef and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 11.5g | 23% |
| Fat | 5.5g | 8% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Cucumber
How many calories are in Rice with Beef and Cucumber?
A full serving of Rice with Beef and Cucumber contains approximately 283 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 117.9 kcal.
Is Rice with Beef and Cucumber good for weight loss?
Rice with Beef and Cucumber has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Cucumber?
A serving of Rice with Beef and Cucumber provides about 11.5g of protein from a total serving weight of 240g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Cucumber calories?
The easiest way to track Rice with Beef and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cucumber and beef stir-fry | 270g | 300.0 | 18.1g | +17 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +356 kcal, more protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | +273 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +244 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | +188 kcal, more protein |