How many calories are in Fried chicken meal?
Fried chicken meal contains 837 calories per serving (42% of the 2,000 kcal daily value), with 36.4g fat, 85.3g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken meal
Nutritional value of Fried chicken meal per 100 grams
What's inside Fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried chicken (drumstick/thigh, battered) | 160g | 245 kcal | 19g | 16g | 4g |
| Cooked white long-grain rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| Cooked carrots (sliced, boiled) | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| Vegetable oil used in frying (residual absorbed) | 45g | 266.7 kcal | 0g | 20g | 22.2g |
| Clear soup (broth with small veg pieces) | 200g | 25 kcal | 1.5g | 0.5g | 4g |
Where do the calories in Fried chicken meal come from
How Fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 837 kcal | 42% |
| Protein | 38.3g | 77% |
| Fat | 36.4g | 56% |
| Carbs | 85.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken meal
How many calories are in Fried chicken meal?
A full serving of Fried chicken meal contains approximately 837 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 122.2 kcal.
Is Fried chicken meal good for weight loss?
Fried chicken meal has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried chicken meal?
A serving of Fried chicken meal provides about 38.3g of protein from a total serving weight of 685g. That is 5.6g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken meal calories?
The easiest way to track Fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken fried rice | 480g | 690.0 | 39g | -147 kcal, more protein |
| Rice with chicken & soup | 615g | 400.0 | 19g | -437 kcal, less protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -475 kcal, more protein |
| Stew with rice | 265g | 298.0 | 11.4g | -539 kcal, less protein |
| fried instant noodles | 360g | 1549.0 | 32.7g | +712 kcal, less protein |