How many calories are in Rice with chicken & soup?
Rice with chicken & soup contains 400 calories per serving (20% of the 2,000 kcal daily value), with 12.9g fat, 50g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & soup
Nutritional value of Rice with chicken & soup per 100 grams
What's inside Rice with chicken & soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 140g | 142.9 kcal | 2.9g | 0.4g | 31.4g |
| fried chicken drumstick (skin-on) | 55g | 254.5 kcal | 20.9g | 17.3g | 0g |
| clear soup with vegetables (broth with chili, lemongrass, mushroom/sliced veg) | 220g | 27.3 kcal | 1.6g | 1.3g | 2.7g |
| dark grape juice (unsweetened or lightly sweetened) | 200g | 43 kcal | 0.3g | 0g | 10.5g |
Where do the calories in Rice with chicken & soup come from
How Rice with chicken & soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 12.9g | 20% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & soup
How many calories are in Rice with chicken & soup?
A full serving of Rice with chicken & soup contains approximately 400 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 65 kcal.
Is Rice with chicken & soup good for weight loss?
Rice with chicken & soup has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & soup?
A serving of Rice with chicken & soup provides about 19g of protein from a total serving weight of 615g. That is 3.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & soup calories?
The easiest way to track Rice with chicken & soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice with Soup | 400g | 380.0 | 21g | -20 kcal, more protein |
| Rice with spiced chicken | 655g | 602.0 | 26.8g | +202 kcal, more protein |
| Rice, pork & soup | 330g | 442.0 | 25.6g | +42 kcal, more protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | +170 kcal, more protein |
| Fried chicken meal | 685g | 837.0 | 38.3g | +437 kcal, more protein |