How many calories are in Cottage cheese and rye toast?
Cottage cheese and rye toast contains 272 calories per serving (14% of the 2,000 kcal daily value), with 14.2g fat, 20.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese and rye toast
Nutritional value of Cottage cheese and rye toast per 100 grams
What's inside Cottage cheese and rye toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese 5% | 100g | 110 kcal | 16g | 5g | 3.3g |
| Rye Bread | 35g | 257.1 kcal | 8.9g | 3.1g | 48g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Cottage cheese and rye toast come from
How Cottage cheese and rye toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 19.2g | 38% |
| Fat | 14.2g | 22% |
| Carbs | 20.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese and rye toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese and rye toast
How many calories are in Cottage cheese and rye toast?
A full serving of Cottage cheese and rye toast contains approximately 272 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 187.6 kcal.
Is Cottage cheese and rye toast good for weight loss?
Cottage cheese and rye toast has a moderate calorie density at 187.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese and rye toast?
A serving of Cottage cheese and rye toast provides about 19.2g of protein from a total serving weight of 145g. That is 13.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese and rye toast calories?
The easiest way to track Cottage cheese and rye toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese and rye toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese toast | 160g | 239.0 | 16g | -33 kcal, less protein |
| Cottage cheese toast | 135g | 205.0 | 14g | -67 kcal, less protein |
| Cottage cheese with honey | 225g | 272.0 | 20.1g | +0 kcal, more protein |
| Rye bread butter | 45g | 139.0 | 3g | -133 kcal, less protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | -96 kcal, less protein |