How many calories are in Overnight oats mix?
Overnight oats mix contains 424.4 calories per serving (21% of the 2,000 kcal daily value), with 36.4g fat, 13g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats mix
Nutritional value of Overnight oats mix per 100 grams
What's inside Overnight oats mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (overnight, soaked) | 160g | 129 kcal | 4g | 7.8g | 8.1g |
| Peanut pieces / chopped peanuts | 60g | 160 kcal | 9g | 10g | 15g |
| Greek yogurt full-fat (10-12% fat) | 20g | 540 kcal | 18g | 60g | 0g |
| Flax seeds (whole) | 20g | 550 kcal | 19g | 59.5g | 0g |
Where do the calories in Overnight oats mix come from
How Overnight oats mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424.4 kcal | 21% |
| Protein | 13.8g | 28% |
| Fat | 36.4g | 56% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats mix
How many calories are in Overnight oats mix?
A full serving of Overnight oats mix contains approximately 424.4 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 163.2 kcal.
Is Overnight oats mix good for weight loss?
Overnight oats mix has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats mix?
A serving of Overnight oats mix provides about 13.8g of protein from a total serving weight of 260g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats mix calories?
The easiest way to track Overnight oats mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 275g | 380.0 | 14g | -44 kcal, more protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +114 kcal, more protein |
| Yogurt with Apple | 355g | 246.5 | 21.5g | -177 kcal, more protein |
| overnight oats | 210g | 335.0 | 13g | -89 kcal, less protein |
| Chia yogurt bowl | 285g | 388.0 | 28.5g | -36 kcal, more protein |