How many calories are in Stir-fried Glass Noodles?
Stir-fried Glass Noodles contains 413 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 56g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Glass Noodles
Nutritional value of Stir-fried Glass Noodles per 100 grams
What's inside Stir-fried Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (mung bean noodles) | 120g | 158.3 kcal | 1.3g | 0.4g | 35.8g |
| pork (stir-fried) | 80g | 175 kcal | 25g | 8.8g | 0g |
| cabbage | 50g | 40 kcal | 2g | 0g | 8g |
| onion | 40g | 45 kcal | 1.3g | 0g | 10g |
| garlic | 10g | 150 kcal | 6g | 0g | 30g |
| cooking oil (vegetable or sesame) | 10g | 300 kcal | 0g | 25g | 20g |
Where do the calories in Stir-fried Glass Noodles come from
How Stir-fried Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 23.6g | 47% |
| Fat | 10g | 15% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Glass Noodles
How many calories are in Stir-fried Glass Noodles?
A full serving of Stir-fried Glass Noodles contains approximately 413 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 133.2 kcal.
Is Stir-fried Glass Noodles good for weight loss?
Stir-fried Glass Noodles has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Glass Noodles?
A serving of Stir-fried Glass Noodles provides about 23.6g of protein from a total serving weight of 310g. That is 7.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Glass Noodles calories?
The easiest way to track Stir-fried Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 355g | 400.0 | 18.1g | -13 kcal, less protein |
| Stir-fried noodles | 270g | 353.0 | 15.2g | -60 kcal, less protein |
| Pancit | 340g | 315.0 | 12.3g | -98 kcal, less protein |
| Stir-fried noodles with vegetables and pork | 400g | 605.0 | 22g | +192 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -151 kcal, less protein |