How many calories are in Stir-fried cabbage?
Stir-fried cabbage contains 261.7 calories per serving (13% of the 2,000 kcal daily value), with 19.2g fat, 15.1g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried cabbage
Nutritional value of Stir-fried cabbage per 100 grams
What's inside Stir-fried cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked) | 260g | 22.5 kcal | 1.5g | 0.3g | 5.2g |
| ground pork (stir-fried) | 45g | 256.7 kcal | 15.1g | 23.1g | 0g |
| soy sauce (diluted, cooked) | 18g | 80 kcal | 10g | 0g | 6g |
| cooking oil (used for stir-fry) | 8g | 890 kcal | 0g | 100g | 0g |
| garlic/onion (aromatic, combined) | 6g | 33.3 kcal | 3.3g | 0g | 8.3g |
Where do the calories in Stir-fried cabbage come from
How Stir-fried cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.7 kcal | 13% |
| Protein | 12.7g | 25% |
| Fat | 19.2g | 30% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried cabbage
How many calories are in Stir-fried cabbage?
A full serving of Stir-fried cabbage contains approximately 261.7 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 77.7 kcal.
Is Stir-fried cabbage good for weight loss?
Stir-fried cabbage has a low calorie density at 77.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried cabbage?
A serving of Stir-fried cabbage provides about 12.7g of protein from a total serving weight of 337g. That is 3.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried cabbage calories?
The easiest way to track Stir-fried cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry Noodles | 348g | 392.8 | 18.6g | +131 kcal, more protein |
| Stir-fried Glass Noodles | 310g | 413.0 | 23.6g | +151 kcal, more protein |
| Stir-fry noodles | 380g | 506.0 | 19.6g | +244 kcal, more protein |
| Pancit | 270g | 334.0 | 13.5g | +72 kcal, more protein |
| Pancit | 500g | 561.6 | 18g | +299 kcal, more protein |