How many calories are in Rice with noodles, tuna, and eggs?
Rice with noodles, tuna, and eggs contains 615 calories per serving (31% of the 2,000 kcal daily value), with 21.1g fat, 72.7g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles, tuna, and eggs
Nutritional value of Rice with noodles, tuna, and eggs per 100 grams
What's inside Rice with noodles, tuna, and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| instant noodles (cooked) | 80g | 137.5 kcal | 3.1g | 3.8g | 17.5g |
| canned tuna in oil | 50g | 180 kcal | 26g | 13.4g | 1.2g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with noodles, tuna, and eggs come from
How Rice with noodles, tuna, and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 32.8g | 66% |
| Fat | 21.1g | 32% |
| Carbs | 72.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles, tuna, and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles, tuna, and eggs
How many calories are in Rice with noodles, tuna, and eggs?
A full serving of Rice with noodles, tuna, and eggs contains approximately 615 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 143 kcal.
Is Rice with noodles, tuna, and eggs good for weight loss?
Rice with noodles, tuna, and eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with noodles, tuna, and eggs?
A serving of Rice with noodles, tuna, and eggs provides about 32.8g of protein from a total serving weight of 430g. That is 7.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles, tuna, and eggs calories?
The easiest way to track Rice with noodles, tuna, and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles, tuna, and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -195 kcal, less protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -270 kcal, less protein |
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | -120 kcal, more protein |
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -269 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | -141 kcal, less protein |