How many calories are in Rice with eggs and tuna?
Rice with eggs and tuna contains 420 calories per serving (21% of the 2,000 kcal daily value), with 14.4g fat, 46.1g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and tuna
Nutritional value of Rice with eggs and tuna per 100 grams
What's inside Rice with eggs and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| canned tuna in oil | 50g | 120 kcal | 26g | 6g | 0g |
Where do the calories in Rice with eggs and tuna come from
How Rice with eggs and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 30.3g | 61% |
| Fat | 14.4g | 22% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and tuna
How many calories are in Rice with eggs and tuna?
A full serving of Rice with eggs and tuna contains approximately 420 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140 kcal.
Is Rice with eggs and tuna good for weight loss?
Rice with eggs and tuna has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and tuna?
A serving of Rice with eggs and tuna provides about 30.3g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and tuna calories?
The easiest way to track Rice with eggs and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | +75 kcal, more protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | +195 kcal, more protein |
| Tuna rice eggs | 280g | 416.0 | 30.8g | -4 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -75 kcal, less protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +96 kcal, same protein |