How many calories are in Rice Egg Tuna?
Rice Egg Tuna contains 201 calories per serving (10% of the 2,000 kcal daily value), with 5.8g fat, 14.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Egg Tuna
Nutritional value of Rice Egg Tuna per 100 grams
What's inside Rice Egg Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 50g | 130 kcal | 2.6g | 0.2g | 28g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Canned Tuna in Water | 50g | 116 kcal | 25.6g | 0.8g | 0g |
Where do the calories in Rice Egg Tuna come from
How Rice Egg Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 20.4g | 41% |
| Fat | 5.8g | 9% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Egg Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Egg Tuna
How many calories are in Rice Egg Tuna?
A full serving of Rice Egg Tuna contains approximately 201 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 134 kcal.
Is Rice Egg Tuna good for weight loss?
Rice Egg Tuna has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Egg Tuna?
A serving of Rice Egg Tuna provides about 20.4g of protein from a total serving weight of 150g. That is 13.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice Egg Tuna calories?
The easiest way to track Rice Egg Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Egg Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna rice eggs | 280g | 416.0 | 30.8g | +215 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | +144 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +219 kcal, more protein |
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | +294 kcal, more protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | +414 kcal, more protein |