How many calories are in Rice with Tuna, Broccoli, and Eggs?
Rice with Tuna, Broccoli, and Eggs contains 495 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 55.3g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tuna, Broccoli, and Eggs
Nutritional value of Rice with Tuna, Broccoli, and Eggs per 100 grams
What's inside Rice with Tuna, Broccoli, and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| broccoli steamed | 80g | 68.8 kcal | 4.6g | 0.8g | 13.8g |
| canned tuna in water | 70g | 128.6 kcal | 28.6g | 1.4g | 0g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Tuna, Broccoli, and Eggs come from
How Rice with Tuna, Broccoli, and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 40.9g | 82% |
| Fat | 13g | 20% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tuna, Broccoli, and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tuna, Broccoli, and Eggs
How many calories are in Rice with Tuna, Broccoli, and Eggs?
A full serving of Rice with Tuna, Broccoli, and Eggs contains approximately 495 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 123.8 kcal.
Is Rice with Tuna, Broccoli, and Eggs good for weight loss?
Rice with Tuna, Broccoli, and Eggs has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tuna, Broccoli, and Eggs?
A serving of Rice with Tuna, Broccoli, and Eggs provides about 40.9g of protein from a total serving weight of 400g. That is 10.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tuna, Broccoli, and Eggs calories?
The easiest way to track Rice with Tuna, Broccoli, and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tuna, Broccoli, and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -75 kcal, less protein |
| Rice with noodles, tuna, and eggs | 430g | 615.0 | 32.8g | +120 kcal, less protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -150 kcal, less protein |
| Tuna rice eggs | 280g | 416.0 | 30.8g | -79 kcal, less protein |
| Rice Egg Tuna | 150g | 201.0 | 20.4g | -294 kcal, less protein |