How many calories are in Fruit and Salad Plate with Yogurt?
Fruit and Salad Plate with Yogurt contains 260 calories per serving (13% of the 2,000 kcal daily value), with 3.8g fat, 48.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Salad Plate with Yogurt
Nutritional value of Fruit and Salad Plate with Yogurt per 100 grams
What's inside Fruit and Salad Plate with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| golden kiwi | 80g | 76.3 kcal | 1.3g | 0.6g | 17.5g |
| dragon fruit | 100g | 50 kcal | 1g | 0g | 13g |
| mixed salad (lettuce, tomato, cucumber, onion) | 100g | 20 kcal | 1g | 0g | 4g |
| blueberries | 120g | 58.3 kcal | 0.8g | 0g | 11.7g |
| plain Greek yogurt (full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Fruit and Salad Plate with Yogurt come from
How Fruit and Salad Plate with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 3.8g | 6% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Salad Plate with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Salad Plate with Yogurt
How many calories are in Fruit and Salad Plate with Yogurt?
A full serving of Fruit and Salad Plate with Yogurt contains approximately 260 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 52 kcal.
Is Fruit and Salad Plate with Yogurt good for weight loss?
Fruit and Salad Plate with Yogurt has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Salad Plate with Yogurt?
A serving of Fruit and Salad Plate with Yogurt provides about 14g of protein from a total serving weight of 500g. That is 2.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Salad Plate with Yogurt calories?
The easiest way to track Fruit and Salad Plate with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Salad Plate with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit salad | 340g | 182.2 | 5.1g | -77 kcal, less protein |
| Light balanced meal | 580g | 276.0 | 15.3g | +16 kcal, more protein |
| Avocado Kiwi Salad with Greek Yogurt | 310g | 288.0 | 13g | +28 kcal, less protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | +369 kcal, more protein |
| Creamy Veggie Salad | 225g | 125.0 | 11.2g | -135 kcal, less protein |