How many calories are in Healthy mixed meal?
Healthy mixed meal contains 629 calories per serving (31% of the 2,000 kcal daily value), with 37.1g fat, 49.1g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy mixed meal
Nutritional value of Healthy mixed meal per 100 grams
What's inside Healthy mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 150g | 60 kcal | 2.3g | 0.3g | 10g |
| Greek yogurt | 100g | 120 kcal | 10g | 10g | 3g |
| mixed salad (lettuce, tomato, apple) | 150g | 50 kcal | 1g | 0.2g | 10g |
| avocado | 100g | 160 kcal | 2g | 15g | 8g |
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
Where do the calories in Healthy mixed meal come from
How Healthy mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 30.4g | 61% |
| Fat | 37.1g | 57% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy mixed meal
How many calories are in Healthy mixed meal?
A full serving of Healthy mixed meal contains approximately 629 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 96.8 kcal.
Is Healthy mixed meal good for weight loss?
Healthy mixed meal has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy mixed meal?
A serving of Healthy mixed meal provides about 30.4g of protein from a total serving weight of 650g. That is 4.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Healthy mixed meal calories?
The easiest way to track Healthy mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | -35 kcal, more protein |
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +76 kcal, less protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | -19 kcal, more protein |
| Mixed Salad and Breakfast | 580g | 660.5 | 24.5g | +31 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | -299 kcal, less protein |