How many calories are in Avocado Kiwi Salad with Greek Yogurt?
Avocado Kiwi Salad with Greek Yogurt contains 288 calories per serving (14% of the 2,000 kcal daily value), with 19.1g fat, 18.3g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Kiwi Salad with Greek Yogurt
Nutritional value of Avocado Kiwi Salad with Greek Yogurt per 100 grams
What's inside Avocado Kiwi Salad with Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 80g | 160 kcal | 1.9g | 14.6g | 8.5g |
| Golden Kiwi slices | 50g | 50 kcal | 1g | 0.4g | 11g |
| Seaweed salad (wakame) | 30g | 50 kcal | 3.3g | 0.7g | 10g |
| Greek yogurt (Pascual brand, plain full-fat) | 150g | 80 kcal | 6.7g | 4.7g | 2g |
Where do the calories in Avocado Kiwi Salad with Greek Yogurt come from
How Avocado Kiwi Salad with Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 19.1g | 29% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Kiwi Salad with Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Kiwi Salad with Greek Yogurt
How many calories are in Avocado Kiwi Salad with Greek Yogurt?
A full serving of Avocado Kiwi Salad with Greek Yogurt contains approximately 288 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 92.9 kcal.
Is Avocado Kiwi Salad with Greek Yogurt good for weight loss?
Avocado Kiwi Salad with Greek Yogurt has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Kiwi Salad with Greek Yogurt?
A serving of Avocado Kiwi Salad with Greek Yogurt provides about 13g of protein from a total serving weight of 310g. That is 4.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Kiwi Salad with Greek Yogurt calories?
The easiest way to track Avocado Kiwi Salad with Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Kiwi Salad with Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Salad Plate with Yogurt | 500g | 260.0 | 14g | -28 kcal, more protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | +322 kcal, more protein |
| Chicken Salad Plate | 715g | 707.0 | 67g | +419 kcal, more protein |
| Avocado & Carrot Snack | 425g | 438.0 | 9.4g | +150 kcal, less protein |
| Chicken Salad Plate | 755g | 855.0 | 68g | +567 kcal, more protein |