How many calories are in Light balanced meal?
Light balanced meal contains 276 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 27.3g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light balanced meal
Nutritional value of Light balanced meal per 100 grams
What's inside Light balanced meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 61.7 kcal | 5.3g | 4.2g | 0.9g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14.6g |
| cucumber | 150g | 20 kcal | 0.9g | 0.1g | 4g |
| cherry tomatoes | 80g | 20 kcal | 1g | 0.3g | 4.4g |
| mixed salad greens | 30g | 23.3 kcal | 1.7g | 0.3g | 4.7g |
| chia seeds in yogurt | 150g | 80 kcal | 4g | 4.7g | 5.3g |
Where do the calories in Light balanced meal come from
How Light balanced meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 15.3g | 31% |
| Fat | 12.8g | 20% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light balanced meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light balanced meal
How many calories are in Light balanced meal?
A full serving of Light balanced meal contains approximately 276 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 47.6 kcal.
Is Light balanced meal good for weight loss?
Light balanced meal has a low calorie density at 47.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light balanced meal?
A serving of Light balanced meal provides about 15.3g of protein from a total serving weight of 580g. That is 2.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Light balanced meal calories?
The easiest way to track Light balanced meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light balanced meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Chia Pudding | 205g | 330.0 | 14g | +54 kcal, less protein |
| Fruit and Salad Plate with Yogurt | 500g | 260.0 | 14g | -16 kcal, less protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | +334 kcal, more protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | +318 kcal, more protein |
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | -38 kcal, less protein |