How many calories are in Creamy Veggie Salad?
Creamy Veggie Salad contains 125 calories per serving (6% of the 2,000 kcal daily value), with 3.7g fat, 20.6g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Veggie Salad
Nutritional value of Creamy Veggie Salad per 100 grams
What's inside Creamy Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 10g |
| blueberries | 30g | 140 kcal | 1.7g | 0.7g | 36.7g |
| plain yogurt (full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| mayonnaise (light) | 5g | 240 kcal | 2g | 20g | 20g |
Where do the calories in Creamy Veggie Salad come from
How Creamy Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.2g | 22% |
| Fat | 3.7g | 6% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Veggie Salad
How many calories are in Creamy Veggie Salad?
A full serving of Creamy Veggie Salad contains approximately 125 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 55.6 kcal.
Is Creamy Veggie Salad good for weight loss?
Creamy Veggie Salad has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Veggie Salad?
A serving of Creamy Veggie Salad provides about 11.2g of protein from a total serving weight of 225g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Veggie Salad calories?
The easiest way to track Creamy Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | +37 kcal, less protein |
| Veggies with Yogurt | 250g | 99.0 | 11.2g | -26 kcal, same protein |
| Vegetable Yogurt Salad with Toast | 185g | 208.0 | 8g | +83 kcal, less protein |
| Fruit and Salad Plate with Yogurt | 500g | 260.0 | 14g | +135 kcal, more protein |
| Vegetarian Chickpea Salad | 310g | 343.0 | 12.2g | +218 kcal, more protein |