How many calories are in Rice with eggs & chicken?
Rice with eggs & chicken contains 549 calories per serving (27% of the 2,000 kcal daily value), with 21g fat, 45g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & chicken
Nutritional value of Rice with eggs & chicken per 100 grams
What's inside Rice with eggs & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 180g | 120 kcal | 2.5g | 1g | 25g |
| fried/omelette egg (1 large folded) | 90g | 150 kcal | 13g | 12g | 0g |
| cooked chicken thigh (skinless, stewed/boiled) | 120g | 165 kcal | 23g | 7g | 0g |
| scrambled egg pieces (from 2 large eggs) | 100g | 132 kcal | 12.6g | 8g | 3.6g |
Where do the calories in Rice with eggs & chicken come from
How Rice with eggs & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 43.8g | 88% |
| Fat | 21g | 32% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & chicken
How many calories are in Rice with eggs & chicken?
A full serving of Rice with eggs & chicken contains approximately 549 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 112 kcal.
Is Rice with eggs & chicken good for weight loss?
Rice with eggs & chicken has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & chicken?
A serving of Rice with eggs & chicken provides about 43.8g of protein from a total serving weight of 490g. That is 8.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & chicken calories?
The easiest way to track Rice with eggs & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & eggs | 470g | 502.0 | 33.3g | -47 kcal, less protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | +102 kcal, less protein |
| Chicken, tofu, egg & rice | 540g | 766.0 | 56g | +217 kcal, more protein |
| Chicken Fried Rice | 470g | 673.0 | 46g | +124 kcal, more protein |
| Rice with chicken | 330g | 388.0 | 22.7g | -161 kcal, less protein |