How many calories are in Chicken, tofu, egg & rice?
Chicken, tofu, egg & rice contains 766 calories per serving (38% of the 2,000 kcal daily value), with 34g fat, 61.4g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, tofu, egg & rice
Nutritional value of Chicken, tofu, egg & rice per 100 grams
What's inside Chicken, tofu, egg & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thigh pieces (cooked, skinless) | 160g | 170 kcal | 19.5g | 9.5g | 0g |
| tofu, firm (pan-fried or baked) | 120g | 120 kcal | 10g | 9g | 3g |
| egg omelette (1 medium egg, cooked, small flat omelette) | 60g | 150 kcal | 13g | 10g | 3g |
| cooked red/brown rice | 200g | 130 kcal | 2.5g | 1g | 28g |
Where do the calories in Chicken, tofu, egg & rice come from
How Chicken, tofu, egg & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 56g | 112% |
| Fat | 34g | 52% |
| Carbs | 61.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, tofu, egg & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, tofu, egg & rice
How many calories are in Chicken, tofu, egg & rice?
A full serving of Chicken, tofu, egg & rice contains approximately 766 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 141.9 kcal.
Is Chicken, tofu, egg & rice good for weight loss?
Chicken, tofu, egg & rice has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, tofu, egg & rice?
A serving of Chicken, tofu, egg & rice provides about 56g of protein from a total serving weight of 540g. That is 10.4g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, tofu, egg & rice calories?
The easiest way to track Chicken, tofu, egg & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, tofu, egg & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & eggs | 470g | 502.0 | 33.3g | -264 kcal, less protein |
| Rice with eggs & chicken | 490g | 549.0 | 43.8g | -217 kcal, less protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | -115 kcal, less protein |
| Chicken Fried Rice | 470g | 673.0 | 46g | -93 kcal, less protein |
| Rice with chicken, tofu, and vegetables | 430g | 425.0 | 26.2g | -341 kcal, less protein |