How many calories are in Rice with chicken & eggs?
Rice with chicken & eggs contains 502 calories per serving (25% of the 2,000 kcal daily value), with 20.2g fat, 43.8g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & eggs
Nutritional value of Rice with chicken & eggs per 100 grams
What's inside Rice with chicken & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red/brown rice (cooked) | 180g | 120 kcal | 2.5g | 1g | 22g |
| chicken thigh (cooked, bone excluded estimated edible portion) | 120g | 165 kcal | 19g | 10g | 1.5g |
| egg omelette / scrambled egg (cooked) | 90g | 150 kcal | 12g | 12g | 2g |
| extra fried egg sheet / thin omelette piece (cooked) | 80g | 110 kcal | 7.5g | 8g | 3g |
Where do the calories in Rice with chicken & eggs come from
How Rice with chicken & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 33.3g | 67% |
| Fat | 20.2g | 31% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & eggs
How many calories are in Rice with chicken & eggs?
A full serving of Rice with chicken & eggs contains approximately 502 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 106.8 kcal.
Is Rice with chicken & eggs good for weight loss?
Rice with chicken & eggs has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & eggs?
A serving of Rice with chicken & eggs provides about 33.3g of protein from a total serving weight of 470g. That is 7.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & eggs calories?
The easiest way to track Rice with chicken & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & chicken | 490g | 549.0 | 43.8g | +47 kcal, more protein |
| Chicken, tofu, egg & rice | 540g | 766.0 | 56g | +264 kcal, more protein |
| Rice with chicken & eggs | 440g | 651.0 | 37.6g | +149 kcal, more protein |
| Egg fried rice | 318g | 511.2 | 14.3g | +9 kcal, less protein |
| rice with chicken & egg | 440g | 627.0 | 45.7g | +125 kcal, more protein |