How many calories are in Wheat Snack?
Wheat Snack contains 140.4 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 17.1g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Snack
Nutritional value of Wheat Snack per 100 grams
What's inside Wheat Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 20.16g | 464.3 kcal | 11.9g | 6g | 71.4g |
| Palm Oil | 3.92g | 900.5 kcal | 0g | 100g | 0g |
| Salt | 1g | 400 kcal | 0g | 0g | 100g |
| Dehydrated Yeast | 0.5g | 400 kcal | 60g | 0g | 100g |
| Hydrolyzed Soy Protein | 0.5g | 400 kcal | 80g | 0g | 100g |
| Spices | 0.5g | 400 kcal | 0g | 0g | 100g |
| Dehydrated Onion and Garlic | 0.3g | 333.3 kcal | 33.3g | 0g | 66.7g |
| Antioxidants (Rosemary Extract) | 0.1g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Wheat Snack come from
How Wheat Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Protein | 3.2g | 6% |
| Fat | 5.1g | 8% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Snack
How many calories are in Wheat Snack?
A full serving of Wheat Snack contains approximately 140.4 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 520.4 kcal.
Is Wheat Snack good for weight loss?
Wheat Snack has a high calorie density at 520.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Snack?
A serving of Wheat Snack provides about 3.2g of protein from a total serving weight of 27g. That is 11.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Snack calories?
The easiest way to track Wheat Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunflower Seed Snack | 138g | 665.0 | 21g | +524 kcal, more protein |
| Soda Cracker | 33g | 171.0 | 3.8g | +30 kcal, more protein |
| Beef Cup Noodles | 85g | 400.0 | 9.3g | +259 kcal, more protein |
| Small Kofte Kebabs | 170g | 438.0 | 33g | +297 kcal, more protein |
| Cream-filled biscuit | 302g | 3154.0 | 32g | +3013 kcal, more protein |