How many calories are in Teriyaki Dry Rub?
Teriyaki Dry Rub contains 350 calories per serving (18% of the 2,000 kcal daily value), with 2g fat, 78g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Dry Rub
Nutritional value of Teriyaki Dry Rub per 100 grams
What's inside Teriyaki Dry Rub
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry teriyaki rub (brand: Lean Lab) | 100g | 350 kcal | 6g | 2g | 78g |
Where do the calories in Teriyaki Dry Rub come from
How Teriyaki Dry Rub fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Dry Rub
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Dry Rub
How many calories are in Teriyaki Dry Rub?
A full serving of Teriyaki Dry Rub contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Teriyaki Dry Rub good for weight loss?
Teriyaki Dry Rub has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Teriyaki Dry Rub?
A serving of Teriyaki Dry Rub provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Dry Rub calories?
The easiest way to track Teriyaki Dry Rub is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Dry Rub compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki sauce | 100g | 89.0 | 1.8g | -261 kcal, less protein |
| Teriyaki Sauce | 250g | 400.0 | 3g | +50 kcal, less protein |
| Chicken Teriyaki | 150g | 255.0 | 35g | -95 kcal, more protein |
| Cooked White Rice | 200g | 320.0 | 27.7g | -30 kcal, more protein |
| Beef Rice Bowl | 636g | 1201.0 | 70.8g | +851 kcal, more protein |