How many calories are in Teriyaki sauce?
Teriyaki sauce contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 21.7g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki sauce
Nutritional value of Teriyaki sauce per 100 grams
What's inside Teriyaki sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teriyaki sauce | 100g | 89 kcal | 1.8g | 0.1g | 21.7g |
Where do the calories in Teriyaki sauce come from
How Teriyaki sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki sauce
How many calories are in Teriyaki sauce?
A full serving of Teriyaki sauce contains approximately 89 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 89 kcal.
Is Teriyaki sauce good for weight loss?
Teriyaki sauce has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Teriyaki sauce?
A serving of Teriyaki sauce provides about 1.8g of protein from a total serving weight of 100g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki sauce calories?
The easiest way to track Teriyaki sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Sauce | 250g | 400.0 | 3g | +311 kcal, more protein |
| Chicken Teriyaki | 150g | 255.0 | 35g | +166 kcal, more protein |
| Teriyaki Dry Rub | 100g | 350.0 | 6g | +261 kcal, more protein |
| Teriyaki Beef | 96g | 165.0 | 22g | +76 kcal, more protein |
| Soy Sauce Dip | 15g | 10.5 | 1.8g | -78 kcal, same protein |