How many calories are in Teriyaki Sauce?
Teriyaki Sauce contains 400 calories per serving (20% of the 2,000 kcal daily value), with 0.5g fat, 90g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Sauce
Nutritional value of Teriyaki Sauce per 100 grams
What's inside Teriyaki Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Teriyaki Sauce | 250g | 160 kcal | 1.2g | 0.2g | 36g |
Where do the calories in Teriyaki Sauce come from
How Teriyaki Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Sauce
How many calories are in Teriyaki Sauce?
A full serving of Teriyaki Sauce contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Teriyaki Sauce good for weight loss?
Teriyaki Sauce has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Sauce?
A serving of Teriyaki Sauce provides about 3g of protein from a total serving weight of 250g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Sauce calories?
The easiest way to track Teriyaki Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki sauce | 100g | 89.0 | 1.8g | -311 kcal, less protein |
| Chicken Teriyaki | 150g | 255.0 | 35g | -145 kcal, more protein |
| Teriyaki Dry Rub | 100g | 350.0 | 6g | -50 kcal, more protein |
| Teriyaki Beef | 96g | 165.0 | 22g | -235 kcal, more protein |
| Soy Sauce Dip | 15g | 10.5 | 1.8g | -389 kcal, less protein |