How many calories are in Raw Yams?
Raw Yams contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 38g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Yams
Nutritional value of Raw Yams per 100 grams
What's inside Raw Yams
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam (raw) | 400g | 40 kcal | 0.5g | 0.1g | 9.5g |
Where do the calories in Raw Yams come from
How Raw Yams fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Yams
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Yams
How many calories are in Raw Yams?
A full serving of Raw Yams contains approximately 160 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 40 kcal.
Is Raw Yams good for weight loss?
Raw Yams has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Yams?
A serving of Raw Yams provides about 2g of protein from a total serving weight of 400g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Raw Yams calories?
The easiest way to track Raw Yams is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Yams compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled yam | 150g | 180.0 | 2.3g | +20 kcal, more protein |
| Apple and Purple Root | 120g | 56.4 | 0.7g | -103 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -40 kcal, same protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -40 kcal, same protein |
| Purple yam pieces | 120g | 168.0 | 1.8g | +8 kcal, less protein |