How many calories are in Grilled yam?
Grilled yam contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 41.1g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled yam
Nutritional value of Grilled yam per 100 grams
What's inside Grilled yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam (raw) - converted to grilled weight estimate | 150g | 120 kcal | 1.5g | 0.4g | 27.4g |
Where do the calories in Grilled yam come from
How Grilled yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.3g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled yam
How many calories are in Grilled yam?
A full serving of Grilled yam contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Grilled yam good for weight loss?
Grilled yam has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled yam?
A serving of Grilled yam provides about 2.3g of protein from a total serving weight of 150g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Grilled yam calories?
The easiest way to track Grilled yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Yams | 400g | 160.0 | 2g | -20 kcal, less protein |
| Yam pottage & grilled chicken | 460g | 704.0 | 54.4g | +524 kcal, more protein |
| Fried elephant yam | 20g | 14.6 | 0.3g | -165 kcal, less protein |
| Seared Salmon | 150g | 330.0 | 33g | +150 kcal, more protein |
| Citrus Fruit | 120g | 53.4 | 0.9g | -126 kcal, less protein |