How many calories are in Purple yam pieces?
Purple yam pieces contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 36g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple yam pieces
Nutritional value of Purple yam pieces per 100 grams
What's inside Purple yam pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple yam (ube) steamed/boiled, mashed | 120g | 140 kcal | 1.5g | 1g | 30g |
Where do the calories in Purple yam pieces come from
How Purple yam pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 1.2g | 2% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple yam pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple yam pieces
How many calories are in Purple yam pieces?
A full serving of Purple yam pieces contains approximately 168 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 140 kcal.
Is Purple yam pieces good for weight loss?
Purple yam pieces has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple yam pieces?
A serving of Purple yam pieces provides about 1.8g of protein from a total serving weight of 120g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Purple yam pieces calories?
The easiest way to track Purple yam pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple yam pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Purple Yam | 160g | 136.0 | 1.5g | -32 kcal, less protein |
| Purple Yam Bread | 150g | 350.0 | 7g | +182 kcal, more protein |
| Sticky Rice with Ube and Salted Egg | 230g | 410.0 | 11.2g | +242 kcal, more protein |
| Purple Yam Bread | 80g | 240.0 | 5g | +72 kcal, more protein |
| Purple Yam Dessert | 135g | 170.0 | 5.5g | +2 kcal, more protein |