How many calories are in Soy-Braised Egg?
Soy-Braised Egg contains 109 calories per serving (5% of the 2,000 kcal daily value), with 7.7g fat, 4.2g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy-Braised Egg
Nutritional value of Soy-Braised Egg per 100 grams
What's inside Soy-Braised Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (soy-marinated / tea egg) | 55g | 160 kcal | 12.4g | 13.1g | 1.1g |
| soy marinade / braising liquid (diluted soy sauce with spices) | 260g | 5 kcal | 0.6g | 0.2g | 0.8g |
| small pieces of braised tofu/soy protein | 10g | 80 kcal | 8g | 0g | 16g |
Where do the calories in Soy-Braised Egg come from
How Soy-Braised Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 9.1g | 18% |
| Fat | 7.7g | 12% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy-Braised Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy-Braised Egg
How many calories are in Soy-Braised Egg?
A full serving of Soy-Braised Egg contains approximately 109 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 33.5 kcal.
Is Soy-Braised Egg good for weight loss?
Soy-Braised Egg has a low calorie density at 33.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy-Braised Egg?
A serving of Soy-Braised Egg provides about 9.1g of protein from a total serving weight of 325g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Soy-Braised Egg calories?
The easiest way to track Soy-Braised Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy-Braised Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Marinated Boiled Egg | 50g | 68.0 | 6g | -41 kcal, less protein |
| Egg and Tofu | 150g | 133.0 | 11.3g | +24 kcal, more protein |
| Braised fried tofu | 260g | 302.8 | 23.4g | +193 kcal, more protein |
| Braised Eggs with Blood Tofu | 300g | 435.0 | 29g | +326 kcal, more protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | +91 kcal, more protein |