How many calories are in Beef tapa meal?
Beef tapa meal contains 332.3 calories per serving (17% of the 2,000 kcal daily value), with 23.3g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef tapa meal
Nutritional value of Beef tapa meal per 100 grams
What's inside Beef tapa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef tapa | 150g | 221.5 kcal | 18g | 15.5g | 0g |
Where do the calories in Beef tapa meal come from
How Beef tapa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.3 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 23.3g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef tapa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef tapa meal
How many calories are in Beef tapa meal?
A full serving of Beef tapa meal contains approximately 332.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 221.5 kcal.
Is Beef tapa meal good for weight loss?
Beef tapa meal has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef tapa meal?
A serving of Beef tapa meal provides about 27g of protein from a total serving weight of 150g. That is 18g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef tapa meal calories?
The easiest way to track Beef tapa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef tapa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef tapa meal | 150g | 0.0 | 0g | -332 kcal, less protein |
| Beef Tapa | 20g | 50.0 | 5.5g | -282 kcal, less protein |
| Beef tapa | 70g | 217.9 | 14g | -114 kcal, less protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | +239 kcal, more protein |
| Tapa and rice | 140g | 330.0 | 26g | -2 kcal, less protein |