How many calories are in Tapa and rice?
Tapa and rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 6g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tapa and rice
Nutritional value of Tapa and rice per 100 grams
What's inside Tapa and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef tapa (Jollibee style) | 140g | 235.7 kcal | 18.6g | 15.7g | 4.3g |
Where do the calories in Tapa and rice come from
How Tapa and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tapa and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tapa and rice
How many calories are in Tapa and rice?
A full serving of Tapa and rice contains approximately 330 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 235.7 kcal.
Is Tapa and rice good for weight loss?
Tapa and rice has a moderate calorie density at 235.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tapa and rice?
A serving of Tapa and rice provides about 26g of protein from a total serving weight of 140g. That is 18.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tapa and rice calories?
The easiest way to track Tapa and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tapa and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef tapa meal | 150g | 332.3 | 27g | +2 kcal, more protein |
| Beef tapa meal | 150g | 0.0 | 0g | -330 kcal, less protein |
| Beef Tapa | 20g | 50.0 | 5.5g | -280 kcal, less protein |
| Beef tapa | 70g | 217.9 | 14g | -112 kcal, less protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | +242 kcal, more protein |