How many calories are in Beef tapa?
Beef tapa contains 217.9 calories per serving (11% of the 2,000 kcal daily value), with 17.9g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef tapa
Nutritional value of Beef tapa per 100 grams
What's inside Beef tapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tapa (cooked, pan-fried) | 70g | 311.3 kcal | 20g | 25.5g | 0g |
Where do the calories in Beef tapa come from
How Beef tapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.9 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 17.9g | 27% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef tapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef tapa
How many calories are in Beef tapa?
A full serving of Beef tapa contains approximately 217.9 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 311.3 kcal.
Is Beef tapa good for weight loss?
Beef tapa has a high calorie density at 311.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef tapa?
A serving of Beef tapa provides about 14g of protein from a total serving weight of 70g. That is 20g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beef tapa calories?
The easiest way to track Beef tapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef tapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tapa | 20g | 50.0 | 5.5g | -167 kcal, less protein |
| Beef tapa meal | 150g | 0.0 | 0g | -217 kcal, less protein |
| Beef tapa meal | 150g | 332.3 | 27g | +114 kcal, more protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | +354 kcal, more protein |
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | +286 kcal, more protein |