How many calories are in Egg and Beef Tapa?
Egg and Beef Tapa contains 572 calories per serving (29% of the 2,000 kcal daily value), with 45g fat, 0.4g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Beef Tapa
Nutritional value of Egg and Beef Tapa per 100 grams
What's inside Egg and Beef Tapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| beef tapa | 200g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Egg and Beef Tapa come from
How Egg and Beef Tapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 46g | 92% |
| Fat | 45g | 69% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Beef Tapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Beef Tapa
How many calories are in Egg and Beef Tapa?
A full serving of Egg and Beef Tapa contains approximately 572 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 228.8 kcal.
Is Egg and Beef Tapa good for weight loss?
Egg and Beef Tapa has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Beef Tapa?
A serving of Egg and Beef Tapa provides about 46g of protein from a total serving weight of 250g. That is 18.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Beef Tapa calories?
The easiest way to track Egg and Beef Tapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Beef Tapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tapa | 20g | 50.0 | 5.5g | -522 kcal, less protein |
| Beef tapa | 70g | 217.9 | 14g | -354 kcal, less protein |
| Beef tapa meal | 150g | 0.0 | 0g | -572 kcal, less protein |
| Beef tapa meal | 150g | 332.3 | 27g | -239 kcal, less protein |
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | -68 kcal, less protein |