How many calories are in Beef Tapa?
Beef Tapa contains 50 calories per serving (3% of the 2,000 kcal daily value), with 3.5g fat, 0g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Tapa
Nutritional value of Beef Tapa per 100 grams
What's inside Beef Tapa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tapa | 20g | 250 kcal | 27.5g | 17.5g | 0g |
Where do the calories in Beef Tapa come from
How Beef Tapa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 5.5g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Tapa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Tapa
How many calories are in Beef Tapa?
A full serving of Beef Tapa contains approximately 50 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 250 kcal.
Is Beef Tapa good for weight loss?
Beef Tapa has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Tapa?
A serving of Beef Tapa provides about 5.5g of protein from a total serving weight of 20g. That is 27.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Beef Tapa calories?
The easiest way to track Beef Tapa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Tapa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef tapa meal | 150g | 332.3 | 27g | +282 kcal, more protein |
| Beef tapa meal | 150g | 0.0 | 0g | -50 kcal, less protein |
| Beef tapa | 70g | 217.9 | 14g | +167 kcal, more protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | +522 kcal, more protein |
| Tapa and rice | 140g | 330.0 | 26g | +280 kcal, more protein |