How many calories are in Wonton Soup with Roast Pork?
Wonton Soup with Roast Pork contains 208 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 11g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wonton Soup with Roast Pork
Nutritional value of Wonton Soup with Roast Pork per 100 grams
What's inside Wonton Soup with Roast Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast pork | 100g | 143 kcal | 25g | 5g | 0g |
| wonton dumplings | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
| green leafy vegetables (e.g., Chinese broccoli) | 50g | 20 kcal | 2g | 0g | 4g |
| clear broth | 300g | 5 kcal | 0.7g | 0.2g | 0.7g |
Where do the calories in Wonton Soup with Roast Pork come from
How Wonton Soup with Roast Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton Soup with Roast Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton Soup with Roast Pork
How many calories are in Wonton Soup with Roast Pork?
A full serving of Wonton Soup with Roast Pork contains approximately 208 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 39.2 kcal.
Is Wonton Soup with Roast Pork good for weight loss?
Wonton Soup with Roast Pork has a low calorie density at 39.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton Soup with Roast Pork?
A serving of Wonton Soup with Roast Pork provides about 31g of protein from a total serving weight of 530g. That is 5.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Wonton Soup with Roast Pork calories?
The easiest way to track Wonton Soup with Roast Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton Soup with Roast Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | +167 kcal, more protein |
| Pork Offal Soup | 770g | 495.0 | 46g | +287 kcal, more protein |
| Pork Liver Soup | 410g | 375.0 | 37g | +167 kcal, more protein |
| Herb-crusted roast | 505g | 586.0 | 50.9g | +378 kcal, more protein |
| Noodles with Braised Meat and Broth | 455g | 15.0 | 2g | -193 kcal, less protein |