How many calories are in Pork Soup with Tofu and Wonton?
Pork Soup with Tofu and Wonton contains 375 calories per serving (19% of the 2,000 kcal daily value), with 16g fat, 25g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Soup with Tofu and Wonton
Nutritional value of Pork Soup with Tofu and Wonton per 100 grams
What's inside Pork Soup with Tofu and Wonton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork slices | 150g | 80 kcal | 12g | 3.3g | 1.3g |
| fried tofu | 50g | 160 kcal | 12g | 8g | 10g |
| fish ball | 30g | 133.3 kcal | 16.7g | 3.3g | 10g |
| fried wonton skin | 20g | 450 kcal | 5g | 25g | 50g |
| green vegetables (e.g., green beans) | 100g | 15 kcal | 1g | 0g | 3g |
| clear broth | 250g | 12 kcal | 1.2g | 0.4g | 0.8g |
Where do the calories in Pork Soup with Tofu and Wonton come from
How Pork Soup with Tofu and Wonton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Soup with Tofu and Wonton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Soup with Tofu and Wonton
How many calories are in Pork Soup with Tofu and Wonton?
A full serving of Pork Soup with Tofu and Wonton contains approximately 375 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 62.5 kcal.
Is Pork Soup with Tofu and Wonton good for weight loss?
Pork Soup with Tofu and Wonton has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Soup with Tofu and Wonton?
A serving of Pork Soup with Tofu and Wonton provides about 34g of protein from a total serving weight of 600g. That is 5.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Pork Soup with Tofu and Wonton calories?
The easiest way to track Pork Soup with Tofu and Wonton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Soup with Tofu and Wonton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Liver Soup | 410g | 375.0 | 37g | +0 kcal, more protein |
| Wonton Soup with Roast Pork | 530g | 208.0 | 31g | -167 kcal, less protein |
| Fried Fish Ball Soup | 330g | 430.0 | 23g | +55 kcal, less protein |
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +581 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | +35 kcal, less protein |