How many calories are in Herb-crusted roast?
Herb-crusted roast contains 586 calories per serving (29% of the 2,000 kcal daily value), with 41.2g fat, 9.2g carbs, and 50.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb-crusted roast
Nutritional value of Herb-crusted roast per 100 grams
What's inside Herb-crusted roast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork loin / pork tenderloin (herb-crusted, cooked) | 220g | 210 kcal | 21.6g | 14g | 0.5g |
| blanched leafy greens (Chinese broccoli / gai lan) | 60g | 20 kcal | 2.7g | 0.3g | 3.7g |
| clear broth (light soup, bowl) | 200g | 9 kcal | 0.8g | 0.1g | 2.3g |
| lime wedges (garnish/juice) | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
| cooking oil / butter used for roasting (absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Herb-crusted roast come from
How Herb-crusted roast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 50.9g | 102% |
| Fat | 41.2g | 63% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb-crusted roast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb-crusted roast
How many calories are in Herb-crusted roast?
A full serving of Herb-crusted roast contains approximately 586 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 116 kcal.
Is Herb-crusted roast good for weight loss?
Herb-crusted roast has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb-crusted roast?
A serving of Herb-crusted roast provides about 50.9g of protein from a total serving weight of 505g. That is 10.1g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Herb-crusted roast calories?
The easiest way to track Herb-crusted roast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb-crusted roast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| minced pork soup | 570g | 476.5 | 28.8g | -109 kcal, less protein |
| Wonton Soup with Roast Pork | 530g | 208.0 | 31g | -378 kcal, less protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | -11 kcal, less protein |
| Grilled pork with greens | 298g | 454.5 | 34.9g | -131 kcal, less protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | -162 kcal, less protein |