How many calories are in Pork Offal Soup?
Pork Offal Soup contains 495 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 13g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Offal Soup
Nutritional value of Pork Offal Soup per 100 grams
What's inside Pork Offal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 150g | 140 kcal | 10g | 10g | 0g |
| pork blood cubes | 50g | 240 kcal | 24g | 16g | 6g |
| pork meatballs | 40g | 175 kcal | 17.5g | 5g | 12.5g |
| pork liver | 30g | 133.3 kcal | 16.7g | 10g | 0g |
| green leafy vegetables (morning glory or similar) | 100g | 15 kcal | 2g | 0g | 3g |
| clear broth (pork or chicken based) | 400g | 10 kcal | 1.3g | 0.3g | 0.5g |
Where do the calories in Pork Offal Soup come from
How Pork Offal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 46g | 92% |
| Fat | 29g | 45% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Offal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Offal Soup
How many calories are in Pork Offal Soup?
A full serving of Pork Offal Soup contains approximately 495 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 64.3 kcal.
Is Pork Offal Soup good for weight loss?
Pork Offal Soup has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Offal Soup?
A serving of Pork Offal Soup provides about 46g of protein from a total serving weight of 770g. That is 6g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Pork Offal Soup calories?
The easiest way to track Pork Offal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Offal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Liver Soup | 410g | 375.0 | 37g | -120 kcal, less protein |
| Pork Liver Soup | 355g | 215.0 | 24.3g | -280 kcal, less protein |
| Wonton Soup with Roast Pork | 530g | 208.0 | 31g | -287 kcal, less protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +115 kcal, less protein |
| Thai Pork Blood Soup | 430g | 430.0 | 40g | -65 kcal, less protein |