How many calories are in Indian-style meal?
Indian-style meal contains 600 calories per serving (30% of the 2,000 kcal daily value), with 16g fat, 100.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 140 kcal | 3g | 0.2g | 31g |
| vegetable curry (eggplant-based) | 80g | 150 kcal | 2.5g | 10g | 12.5g |
| mashed yellow squash or pumpkin | 50g | 80 kcal | 2g | 1g | 16g |
| spinach with coconut and spices | 60g | 150 kcal | 3.3g | 11.7g | 8.3g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 12.5g | 25% |
| Fat | 16g | 25% |
| Carbs | 100.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 600 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 136.4 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 12.5g of protein from a total serving weight of 440g. That is 2.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 480g | 650.0 | 12.5g | +50 kcal, same protein |
| Rice with Curry | 180g | 235.0 | 5.7g | -365 kcal, less protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | -140 kcal, more protein |
| Rice with vegetable sides | 350g | 465.0 | 9.7g | -135 kcal, less protein |
| Vegetarian Indian Meal | 480g | 484.0 | 9.2g | -116 kcal, less protein |