How many calories are in Apple Walnut Salad?
Apple Walnut Salad contains 422.2 calories per serving (21% of the 2,000 kcal daily value), with 24.8g fat, 41.1g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Walnut Salad
Nutritional value of Apple Walnut Salad per 100 grams
What's inside Apple Walnut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
| Apple (red, chopped) | 50g | 104 kcal | 0.6g | 0.4g | 28g |
| Walnuts | 30g | 653.3 kcal | 14.3g | 66.7g | 13.3g |
| Dried cranberries | 20g | 325 kcal | 0.5g | 0.5g | 85g |
| Cottage cheese (low-fat) | 50g | 196 kcal | 22.2g | 8.6g | 7.8g |
Where do the calories in Apple Walnut Salad come from
How Apple Walnut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422.2 kcal | 21% |
| Protein | 16.7g | 33% |
| Fat | 24.8g | 38% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Walnut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Walnut Salad
How many calories are in Apple Walnut Salad?
A full serving of Apple Walnut Salad contains approximately 422.2 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 191.9 kcal.
Is Apple Walnut Salad good for weight loss?
Apple Walnut Salad has a moderate calorie density at 191.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Apple Walnut Salad?
A serving of Apple Walnut Salad provides about 16.7g of protein from a total serving weight of 220g. That is 7.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Apple Walnut Salad calories?
The easiest way to track Apple Walnut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Walnut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Salad with Apple | 250g | 127.0 | 2.2g | -295 kcal, less protein |
| Fruit Nut Salad | 280g | 443.0 | 5g | +20 kcal, less protein |
| Oatmeal with Fruit and Nuts | 280g | 872.0 | 31.3g | +449 kcal, more protein |
| Mixed fruit salad | 253g | 218.0 | 2.7g | -204 kcal, less protein |
| Mixed veg-apple salad | 467g | 157.0 | 3g | -265 kcal, less protein |