How many calories are in Mixed fruit salad?
Mixed fruit salad contains 218 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 43.4g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed fruit salad
Nutritional value of Mixed fruit salad per 100 grams
What's inside Mixed fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (mixed red/green), chopped | 120g | 54.2 kcal | 0.3g | 0.3g | 14.2g |
| grapes/blueberries (mixed berries visible: blueberries) | 40g | 52.5 kcal | 0.8g | 0.3g | 12.5g |
| orange segments (mandarin/orange) | 30g | 60 kcal | 1g | 0.7g | 13.3g |
| cherry tomato | 25g | 88 kcal | 4g | 0.4g | 20g |
| dried figs/raisins (dried fruit pieces) | 10g | 300 kcal | 5g | 2g | 70g |
| dressing (sweet chili or vinaigrette, visible orange flecks) | 20g | 300 kcal | 0.5g | 22.5g | 25g |
| green bean/green garnish | 8g | 25 kcal | 1.9g | 0g | 5g |
Where do the calories in Mixed fruit salad come from
How Mixed fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 2.7g | 5% |
| Fat | 5.4g | 8% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed fruit salad
How many calories are in Mixed fruit salad?
A full serving of Mixed fruit salad contains approximately 218 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 86.2 kcal.
Is Mixed fruit salad good for weight loss?
Mixed fruit salad has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed fruit salad?
A serving of Mixed fruit salad provides about 2.7g of protein from a total serving weight of 253g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Mixed fruit salad calories?
The easiest way to track Mixed fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Fruit Mix | 750g | 330.0 | 3.1g | +112 kcal, more protein |
| Fruit Nut Salad | 280g | 443.0 | 5g | +225 kcal, more protein |
| Fruit plate | 620g | 346.0 | 5.8g | +128 kcal, more protein |
| Mixed Fruit Nut Salad | 165g | 308.0 | 6.4g | +90 kcal, more protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | +321 kcal, more protein |