How many calories are in Green Salad with Apple?
Green Salad with Apple contains 127 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 17.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Green Salad with Apple
Nutritional value of Green Salad with Apple per 100 grams
What's inside Green Salad with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 17 kcal | 1.2g | 0.3g | 3.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Apple (with skin) | 70g | 60 kcal | 0.3g | 0.3g | 15.7g |
| Creamy dressing (mayonnaise or ranch) | 30g | 200 kcal | 1.7g | 20g | 3.3g |
Where do the calories in Green Salad with Apple come from
How Green Salad with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 2.2g | 4% |
| Fat | 6.6g | 10% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Salad with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Salad with Apple
How many calories are in Green Salad with Apple?
A full serving of Green Salad with Apple contains approximately 127 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 50.8 kcal.
Is Green Salad with Apple good for weight loss?
Green Salad with Apple has a low calorie density at 50.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Salad with Apple?
A serving of Green Salad with Apple provides about 2.2g of protein from a total serving weight of 250g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Green Salad with Apple calories?
The easiest way to track Green Salad with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Salad with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Salad | 280g | 443.0 | 5g | +316 kcal, more protein |
| Apple Cucumber Salad | 165g | 107.0 | 1.2g | -20 kcal, less protein |
| Apple Walnut Salad | 220g | 422.2 | 16.7g | +295 kcal, more protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | +186 kcal, more protein |
| Chicken Salad Bowl | 360g | 360.0 | 30.9g | +233 kcal, more protein |