How many calories are in Ragi rotti with sambar?
Ragi rotti with sambar contains 480 calories per serving (24% of the 2,000 kcal daily value), with 5g fat, 90g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi rotti with sambar
Nutritional value of Ragi rotti with sambar per 100 grams
What's inside Ragi rotti with sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi rotti (finger millet flatbread) | 150g | 240 kcal | 4.7g | 1.3g | 46.7g |
| Bendekaayi sambar (okra lentil stew) | 200g | 60 kcal | 3g | 1.5g | 10g |
Where do the calories in Ragi rotti with sambar come from
How Ragi rotti with sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi rotti with sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi rotti with sambar
How many calories are in Ragi rotti with sambar?
A full serving of Ragi rotti with sambar contains approximately 480 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.1 kcal.
Is Ragi rotti with sambar good for weight loss?
Ragi rotti with sambar has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi rotti with sambar?
A serving of Ragi rotti with sambar provides about 13g of protein from a total serving weight of 350g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ragi rotti with sambar calories?
The easiest way to track Ragi rotti with sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi rotti with sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Mudde Sambar | 350g | 450.0 | 14g | -30 kcal, more protein |
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | -230 kcal, less protein |
| Ragi Ball with Sambar and Sprouted Salad | 450g | 630.0 | 25g | +150 kcal, more protein |
| Ragi Roti with Curry | 220g | 0.0 | 0g | -480 kcal, less protein |
| South Indian Meal | 490g | 720.0 | 20g | +240 kcal, more protein |