How many calories are in Ragi Ball with Sambar and Sprouted Salad?
Ragi Ball with Sambar and Sprouted Salad contains 630 calories per serving (32% of the 2,000 kcal daily value), with 7g fat, 125g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Ball with Sambar and Sprouted Salad
Nutritional value of Ragi Ball with Sambar and Sprouted Salad per 100 grams
What's inside Ragi Ball with Sambar and Sprouted Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouted moong dal salad with spinach and spices | 150g | 80 kcal | 6.7g | 0.7g | 13.3g |
| sambar (lentil-based vegetable stew) | 200g | 90 kcal | 4g | 2.5g | 17.5g |
| ragi ball (finger millet dough) | 100g | 330 kcal | 7g | 1g | 70g |
Where do the calories in Ragi Ball with Sambar and Sprouted Salad come from
How Ragi Ball with Sambar and Sprouted Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Ball with Sambar and Sprouted Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Ball with Sambar and Sprouted Salad
How many calories are in Ragi Ball with Sambar and Sprouted Salad?
A full serving of Ragi Ball with Sambar and Sprouted Salad contains approximately 630 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 140 kcal.
Is Ragi Ball with Sambar and Sprouted Salad good for weight loss?
Ragi Ball with Sambar and Sprouted Salad has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Ball with Sambar and Sprouted Salad?
A serving of Ragi Ball with Sambar and Sprouted Salad provides about 25g of protein from a total serving weight of 450g. That is 5.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Ball with Sambar and Sprouted Salad calories?
The easiest way to track Ragi Ball with Sambar and Sprouted Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Ball with Sambar and Sprouted Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Dal with Ragi Ball | 280g | 460.0 | 17g | -170 kcal, less protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | -180 kcal, less protein |
| Ragi Dosa with Peas Curry | 200g | 250.0 | 9g | -380 kcal, less protein |
| Moong Dal with Ragi Roti and Chutney | 390g | 385.0 | 13.2g | -245 kcal, less protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | -95 kcal, less protein |