How many calories are in Ragi Mudde Sambar?
Ragi Mudde Sambar contains 450 calories per serving (23% of the 2,000 kcal daily value), with 4g fat, 85g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Mudde Sambar
Nutritional value of Ragi Mudde Sambar per 100 grams
What's inside Ragi Mudde Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi mudde (finger millet balls) | 150g | 220 kcal | 4.7g | 0.7g | 46.7g |
| Sambar (lentil and vegetable stew) | 200g | 60 kcal | 3.5g | 1.5g | 7.5g |
Where do the calories in Ragi Mudde Sambar come from
How Ragi Mudde Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Mudde Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Mudde Sambar
How many calories are in Ragi Mudde Sambar?
A full serving of Ragi Mudde Sambar contains approximately 450 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 128.6 kcal.
Is Ragi Mudde Sambar good for weight loss?
Ragi Mudde Sambar has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Mudde Sambar?
A serving of Ragi Mudde Sambar provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Mudde Sambar calories?
The easiest way to track Ragi Mudde Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Mudde Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | -200 kcal, less protein |
| Ragi Ball with Sambar and Sprouted Salad | 450g | 630.0 | 25g | +180 kcal, more protein |
| Ragi rotti with sambar | 350g | 480.0 | 13g | +30 kcal, less protein |
| Millet rice with sambar | 350g | 261.0 | 11.5g | -189 kcal, less protein |
| Ragi Mudde with Sambar | 550g | 840.0 | 19g | +390 kcal, more protein |