How many calories are in Sautéed Vegetable Medley?
Sautéed Vegetable Medley contains 146 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 13.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Vegetable Medley
Nutritional value of Sautéed Vegetable Medley per 100 grams
What's inside Sautéed Vegetable Medley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded carrots | 60g | 33.3 kcal | 0.8g | 0.2g | 8.3g |
| chopped red bell peppers | 50g | 30 kcal | 1g | 0.2g | 7g |
| chopped zucchini | 40g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
| sautéed onions | 30g | 40 kcal | 1g | 0g | 9.3g |
| vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| tomato paste | 10g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Sautéed Vegetable Medley come from
How Sautéed Vegetable Medley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 10.3g | 16% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Vegetable Medley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Vegetable Medley
How many calories are in Sautéed Vegetable Medley?
A full serving of Sautéed Vegetable Medley contains approximately 146 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 73 kcal.
Is Sautéed Vegetable Medley good for weight loss?
Sautéed Vegetable Medley has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Vegetable Medley?
A serving of Sautéed Vegetable Medley provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Vegetable Medley calories?
The easiest way to track Sautéed Vegetable Medley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Vegetable Medley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stew | 500g | 260.0 | 5g | +114 kcal, more protein |
| Roasted Vegetable Medley | 150g | 117.0 | 2g | -29 kcal, same protein |
| Cabbage Soup | 415g | 154.0 | 3.7g | +8 kcal, more protein |
| vegetable stew | 350g | 200.0 | 4.8g | +54 kcal, more protein |
| Buckwheat with Meat | 345g | 465.0 | 25.5g | +319 kcal, more protein |