How many calories are in Puri with Potato Curry?
Puri with Potato Curry contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Potato Curry
Nutritional value of Puri with Potato Curry per 100 grams
What's inside Puri with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 100g | 310 kcal | 6g | 8g | 50g |
| Potato curry (aloo sabzi) | 80g | 150 kcal | 2.5g | 8.8g | 12.5g |
Where do the calories in Puri with Potato Curry come from
How Puri with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Potato Curry
How many calories are in Puri with Potato Curry?
A full serving of Puri with Potato Curry contains approximately 430 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 238.9 kcal.
Is Puri with Potato Curry good for weight loss?
Puri with Potato Curry has a moderate calorie density at 238.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Potato Curry?
A serving of Puri with Potato Curry provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Potato Curry calories?
The easiest way to track Puri with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Potato Curry | 180g | 430.0 | 10g | +0 kcal, more protein |
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -210 kcal, less protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +270 kcal, more protein |
| Puri with curry | 620g | 570.0 | 14.4g | +140 kcal, more protein |
| Puris with Curry | 400g | 1030.0 | 19g | +600 kcal, more protein |