How many calories are in Spaghetti with fish & plantain?
Spaghetti with fish & plantain contains 1,088 calories per serving (54% of the 2,000 kcal daily value), with 28.1g fat, 163g carbs, and 54.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with fish & plantain
Nutritional value of Spaghetti with fish & plantain per 100 grams
What's inside Spaghetti with fish & plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat spaghetti | 140g | 355.7 kcal | 15g | 2.5g | 70g |
| cabbage (raw) | 89g | 24.7 kcal | 1.2g | 0.1g | 5.8g |
| carrot (raw) | 30g | 40 kcal | 1g | 0.2g | 9.3g |
| grilled game fish (stewed in little oil, whole with head and tail) | 260g | 130 kcal | 11.5g | 9.2g | 0g |
| plantain (grilled, medium, without oil) | 118g | 184.7 kcal | 1.7g | 0.3g | 48.3g |
Where do the calories in Spaghetti with fish & plantain come from
How Spaghetti with fish & plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,088 kcal | 54% |
| Protein | 54.4g | 109% |
| Fat | 28.1g | 43% |
| Carbs | 163g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with fish & plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with fish & plantain
How many calories are in Spaghetti with fish & plantain?
A full serving of Spaghetti with fish & plantain contains approximately 1,088 kcal. The total serving weighs about 637g. Per 100 grams, that works out to 170.8 kcal.
Is Spaghetti with fish & plantain good for weight loss?
Spaghetti with fish & plantain has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with fish & plantain?
A serving of Spaghetti with fish & plantain provides about 54.4g of protein from a total serving weight of 637g. That is 8.5g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with fish & plantain calories?
The easiest way to track Spaghetti with fish & plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with fish & plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof meal | 587g | 806.3 | 35.2g | -281 kcal, less protein |
| Plantain with eggs & veg | 688g | 840.0 | 19g | -248 kcal, less protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -748 kcal, less protein |
| Rice with Lamb Stew and Salad | 480g | 503.0 | 23.2g | -585 kcal, less protein |
| Grilled Fish Plate | 480g | 407.0 | 38.5g | -681 kcal, less protein |