How many calories are in Jambalaya meal?
Jambalaya meal contains 801 calories per serving (40% of the 2,000 kcal daily value), with 30g fat, 59.7g carbs, and 54.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jambalaya meal
Nutritional value of Jambalaya meal per 100 grams
What's inside Jambalaya meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jambalaya/jollof rice (cooked) | 200g | 130 kcal | 3g | 1.8g | 22.5g |
| cabbage (raw, shredded) | 150g | 22 kcal | 1.2g | 0.1g | 5.1g |
| carrot (raw, sliced) | 60g | 41.7 kcal | 1g | 0.3g | 10g |
| light mayonnaise | 14g | 321.4 kcal | 1.4g | 32.1g | 3.6g |
| boiled egg (large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| chicken breast, fried (skinless, pan-fried with oil) | 180g | 200 kcal | 22g | 9g | 0g |
Where do the calories in Jambalaya meal come from
How Jambalaya meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 801 kcal | 40% |
| Protein | 54.5g | 109% |
| Fat | 30g | 46% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jambalaya meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jambalaya meal
How many calories are in Jambalaya meal?
A full serving of Jambalaya meal contains approximately 801 kcal. The total serving weighs about 654g. Per 100 grams, that works out to 122.5 kcal.
Is Jambalaya meal good for weight loss?
Jambalaya meal has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jambalaya meal?
A serving of Jambalaya meal provides about 54.5g of protein from a total serving weight of 654g. That is 8.3g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Jambalaya meal calories?
The easiest way to track Jambalaya meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jambalaya meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice meal | 541.5g | 729.0 | 64.6g | -72 kcal, more protein |
| Jollof meal | 630g | 783.0 | 43.7g | -18 kcal, less protein |
| Chicken Veg Salad | 447g | 497.4 | 58.3g | -303 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -461 kcal, less protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | -570 kcal, less protein |