How many calories are in Ofada meal?
Ofada meal contains 612 calories per serving (31% of the 2,000 kcal daily value), with 15.6g fat, 103.8g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada meal
Nutritional value of Ofada meal per 100 grams
What's inside Ofada meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ofada rice (cooked) | 200g | 130 kcal | 2.5g | 0.8g | 28g |
| Cabbage (raw, chopped) | 70g | 25.7 kcal | 1.7g | 0.1g | 6g |
| Ofada sauce (with small meats, palm oil) | 30g | 300 kcal | 13.3g | 26.7g | 6.7g |
| Plantain (ripe, grilled) | 120g | 138.3 kcal | 1.3g | 0.5g | 34.2g |
| Egg (boiled, large ~50g) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Ofada meal come from
How Ofada meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 18.3g | 37% |
| Fat | 15.6g | 24% |
| Carbs | 103.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada meal
How many calories are in Ofada meal?
A full serving of Ofada meal contains approximately 612 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 130.2 kcal.
Is Ofada meal good for weight loss?
Ofada meal has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada meal?
A serving of Ofada meal provides about 18.3g of protein from a total serving weight of 470g. That is 3.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Ofada meal calories?
The easiest way to track Ofada meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada rice meal | 695g | 791.0 | 27g | +179 kcal, more protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -110 kcal, more protein |
| Ofada meal | 680g | 986.0 | 27.1g | +374 kcal, more protein |
| Ofada rice plate | 635g | 885.0 | 38.3g | +273 kcal, more protein |
| Ofada rice meal | 455g | 696.0 | 30.4g | +84 kcal, more protein |